Week 10 - October 10
For the Fall session Nate has provided for 3 groups:
Group 1 is Marathoners - specially targeted for Baystate
Group 2 is 10K and under runners looking to improve their middle and short distance times
Group 3 is 10K advanced runners
| Marathoners | Lock in the pace: 2 Miles @ mp - good luck!! |
| 10K Group | 4 x 800 @ 5Kp, 400 rest |
| 10K Advanced | 2 x400 @ 10Kp, 400 rest; 1600 all out, 800 rest; 2 x 400 @ 10Kp, 400 rest |