Week 9 - October 3
For the Fall session Nate has provided for 3 groups:
Group 1 is Marathoners - specially targeted for Baystate
Group 2 is 10K and under runners looking to improve their middle and short distance times
Group 3 is 10K advanced runners
| Marathoners | 4 x 800 @ 5Kp, 2 min rest or 400 |
| 10K Group | 6 x 400 @ 5Kp, 2 min rest or 400 |
| 10K Advanced | 3 x 1600 @ 5Kp, 1 min rest or 200 |