Week 8 - September 25
For the Fall session Nate has provided for 3 groups:
Group 1 is Marathoners - specially targeted for Baystate
Group 2 is 10K and under runners looking to improve their middle and short distance times
Group 3 is 10K advanced runners
| Marathoners | Tempo: 8 Miles @ mp |
| 10K Group | Ladder: 400, 800, 1200, 800, 400 @ 10Kp, 400 rest |
| 10K Advanced | 8 x 800 @ 5Kp, 200 rest |