Week 6 - September 12
For the Fall session Nate has provided for 3 groups:
Group 1 is Marathoners - specially targeted for Baystate
Group 2 is 10K and under runners looking to improve their middle and short distance times
Group 3 is 10K advanced runners
| Marathoners | Tempo: 7 Miles @ mp |
| 10K Group | 8 x 800 @ 10Kp, 400 rest |
| 10K Advanced | 5 x 1K @ 5Kp, 400 rest |