Week 5 - September 5
For the Fall session Nate has provided for 3 groups:
Group 1 is Marathoners - specially targeted for Baystate
Group 2 is 10K and under runners looking to improve their middle and short distance times
Group 3 is 10K advanced runners
| Marathoners | 10 Mile progression, last 3 miles at mp |
| 10K Group | 8 x 600 @ 5Kp, 200 rest |
| 10K Advanced | 4 x 2K @ 10Kp, 3 min rest or 800 |