Week 1 - August 8
For the Fall session Nate has provided for 3 groups:
Group 1 is Marathoners - specially targeted for Baystate
Group 2 is 10K and under runners looking to improve their middle and short distance times
Group 3 is 10K advanced runners
| Marathoners | 12 X 800m @ hmp, 1 min rest or 400m |
| 10K Group | 12 X 800m @ 10Kp, 2:30 rest or 400m |
| 10K Advanced | 8 x 1K @ 10Kp, 2:30 rest or 400m |