2007 Fall Track
Wednesdays August 8th through October 10th
6:00PM - self organized warm up runs start about 5:30PM
locations: for all session is
Tewksbury High School
Week 8 will be on Tuesday Sept 25th due to the club
meeting and family outing on Sept 26th
The best way to achieve your running goals is track workouts!
Our coachs, Gary Gardner and
Nate Jenkins, can help you achieve you goals, whatever they might
be. Gary is the head coach of ULowell River Hawks Cross Country and Track
teams.
Nate Jenkins provides personalized training to
club members. You will also be supported by the other club runners. You'll be
amazed at what you can do with all this support and encouragement.
You can do the standard spring speed workouts. These are geared toward improving your short and middle distance race speed. The focus is on 10K to Half Marathon distances with enough speed to rip a great 5K.
If you have special goals - say a fall marathon or half-marathon, Nate can help you create a more personalized workout plan. Click here to sign up for that option
As mentioned above, formal track starts at 6:00PM. Before the formal start most of the participants go for a warm-up run of about 2 miles. This usually starts at about 5:30. Unless your late - there is always someone to run with at your warm-up pace. Most people are done by about 7:30, but there is no pressure to finish - take as much time as you need.
Track is free to all GLRR members in good standing.