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Lexington is an indoor track facility. Each lap is
about 145 meters (or .09 miles - if you prefer).
So it's lots of laps - but hey you're indoors.
There is a $5 entry fee at the door (paid to Lexington
HS - not to GLRR). Here is a
link to the Lexington Program
we are taking advantage of.
Because this is a school track - when school is
canceled or out of session - there is no track. So here are the
planned dates:
Dec 2nd, 9th
and 16th
Jan 6th and 13th
Feb 10th 24th
Mar 9th
You can always go on any of the other days the track
is open.
Jim will be there on the Wednesdays to provide
coaching advice.
Here is a list of
the workouts we expect to do...
New to track? Afraid of track?
Read this...
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