2009-10 Winter Track

Thursdays - now through April 15

7:00PM  - warm up run
7:15PM - start of track workouts

location: 

Lexington High School

So it's lots of laps - but hey you're indoors.

There is a $5 entry fee at the door (paid to Lexington HS - not to GLRR).  Here is a link to the Lexington Program we are taking advantage of.

Because this is a school track - when school is canceled or out of session - there is no track.  So here are the planned dates:

Dec 2^nd, 9^th and 16^th
Jan 6^th and 13^th
Feb 10^th 24^th
Mar 9^th

You can always go on any of the other days the track is open.

Jim will be there on the Wednesdays to provide coaching advice.

Here is a list of the workouts we expect to do...

New to track?  Afraid of track?  Read this...