Week 5 - September 2nd
The Workout
Marathoners: 5 x 1600 (400 rest) ½ marathon pace
Middle Distance: 3 sets of the following: 400 (200 rest) all at 5k pace or faster
400 (200 rest)
800 (400 rest)
A light jog (as opposed to walking or standing) during the recovery interval is important because (1) it keeps the heart rate at a steady, elevated level, and (2) it helps the recovery time to stay consistent.