We Run the Merrimack Valley
http://www.glrr.net/
 

PACE PROJECTOR

This is MORE than a pace calculator. It is a tool to project your time and pace for a particular distance, given your time for a known distance. It is based on the theory that if you double your distance, your race pace slows by approximately 5%. For example, if you can race 5 miles in 40 minutes (8:00/mi) and want to project your pace/time for a 10 mile race:

Enter Known Distance = 5 miles
Enter Known Time = 40:00
Enter Projected Distance = 10 miles
Click the 'Submit' button, and the Projected Time/Pace will be calculated.
In this case, your projected 10 mile time is 1:24:00, and your pace is 8:24, 24 seconds slower than your 5 mile pace.
Known Distance: Miles Kilometers
Known Time (h:m:s): : :

Projected Distance: Miles Kilometers



Projected Time (h:m:s): : : , Pace = : per mile