GROUP RUNS

Here is a "blog" of the group runs by glenn - he tries to update it each week (yeah right!!) -
The goal is to give you an idea of what to expect at our group runs

GLRR Group Run blog

Saturdays 8:00AM GLRR Group Run
 

The GLRR office is upstairs in the second floor - follow the hallway as it twists and turns - you come to the office.  We have a fridge, kitchen and most important - a bathroom
Click here for directions
 

You do not need to be fast to participate in this group run.  I (Glenn) do most of my heavy training during the week.  I am committed to running your pace (provided it's not faster than 7:30s).  Check the blog - I've done short runs, longs runs and slow runs (as slow as 15 min pace) - so if I'm there, you will have a partner!  No excuses allowed!!

Here are a few of the courses we run:

4.5 Mile Loop

8.7 Mile Loop

10 Mile Loop

12.7 Mile Belvedere Loop

11.25 Mile East End & East Dracut Loop

Baystate Prep 18 Miler

 

Sundays 7:00AM Non-GLRR Group Run
The time for this run changes as the weather changes - basically we try to avoid the bitter cold and blistering heat.

Sunday Group Runs from Gold's Gym in Chelmsford (directions)

Many of us also run with a group from Gold's Gym in Chelmsford on Sunday's. 
This is not a club event - it is hosted by the kindness of Rick Dupuis who runs Gold's in Chelmsford. 
You need not be a member.  Most of these runs tend to be longer, faster and feature more hills than the club runs.

Here are a few of routes we run:

Robin Hill 9 Mile

Westford Center 11 Mile

Tyngsboro Bridge - Dunstable Rd - Sherburne Rd - 12 Miler
     - add-ons for 15 to 22 by going farther along the river in Lowell

Flat 13 Mile

Tyngsboro Bridge 15.5 Mile

21.5 Mile Loop